| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
0.596g
3%
Trans Fat
-
Polyunsaturated Fat
0.822g
Monounsaturated Fat
1.168g
Cholesterol
16mg
5%
Sodium
112mg
5%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0.2g
1%
Sugars
0.24g
Protein
4.53g
Vitamin D
-
Calcium
14mg
1%
Iron
0.34mg
2%
Potassium
39mg
1%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; skate
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (48%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
2.83g
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Carbs
2.4g
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Protein
4.53g
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| There are 54 calories in 1 ounce, with bone of (yield after bone removed) Fried Floured or Breaded Ray. |
| Calorie breakdown: 48% fat, 18% carbs, 34% protein. |
Other Common Serving Sizes:
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