Food database and calorie counter |
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Nutrition Facts
Serving Size |
6 oz of boneless |
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
15.6g
20%
Saturated Fat
3.106g
16%
Trans Fat
-
Polyunsaturated Fat
4.29g
Monounsaturated Fat
6.646g
Cholesterol
114mg
38%
Sodium
796mg
35%
Total Carbohydrate
0.78g
0%
Dietary Fiber
0g
0%
Sugars
0.19g
Protein
47.17g
Vitamin D
-
Calcium
78mg
6%
Iron
1.91mg
11%
Potassium
371mg
8%
Vitamin A
199mcg
22%
Vitamin C
3.2mg
4%
Note:
Includes: skate
Last updated: 21 Aug 07 07:33 AM
17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
344
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Fat
15.6g
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Carbs
0.78g
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Protein
47.17g
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There are 344 calories in 6 ounces of boneless Cooked Ray. |
Calorie breakdown: 42% fat, 1% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Seafood:
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