Food database and calorie counter Source: Generic

1 quail (yield after cooking, bone removed)

Quail

Nutrition Facts
Serving Size 1 quail (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 96
Calories 177
 
% Daily Values*
Total Fat 10.67g 16%
  Saturated Fat 2.993g 15%
  Polyunsaturated Fat 2.639g  
  Monounsaturated Fat 3.702g  
Cholesterol 65mg 22%
Sodium 163mg 7%
Potassium 163mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19g  
 
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: partridge
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
Fat, 10.67g (56%) Protein, 19g (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
177
Fat
10.67g
Carbs
0g
Protein
19g
There are 177 calories in 1 Quail.
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 40
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone cooked (yield after bone removed) 54
1 quail (yield after cooking, bone removed) 177
100 g 233
1 cup diced, cooked 315

Related Foods:

Breast Quail Meat
Quail Meat
Quail Meat and Skin
Quail Egg
Canned Quail Egg
Roland Quail Eggs
Quail (Cooked)
  view more results

Contains these Ingredients:

76 g Quail (cooked)
0.3 g Salt
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Recently Eaten By:

saada77
on 19 November 2014
siviakb
on 13 November 2014
porrettadomenic
on 08 November 2014
patriarcayvonne
on 19 October 2014

Recently Eaten With:

FatSecret members have recently eaten Quail with these foods:
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