| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
456mg
20%
Total Carbohydrate
14.64g
5%
Dietary Fiber
3.3g
12%
Sugars
3.06g
Protein
2.16g
Vitamin D
-
Calcium
45mg
3%
Iron
1.71mg
10%
Potassium
687mg
15%
Vitamin A
747mcg
83%
Vitamin C
14.1mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
60
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Fat
0.21g
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Carbs
14.64g
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Protein
2.16g
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| There are 60 calories in 300 grams of Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 85% carbs, 13% protein. |
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