Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 15 oz
 
Amount Per Serving
Calories from Fat 67
Calories 196
 
% Daily Values*
Total Fat 7.44g 11%
  Saturated Fat 1.786g 9%
  Polyunsaturated Fat 1.905g  
  Monounsaturated Fat 3.122g  
Cholesterol 0mg 0%
Sodium 706mg 29%
Potassium 859mg  
Total Carbohydrate 33.76g 11%
  Dietary Fiber 11.9g 48%
  Sugars 13.69g  
Protein 4.59g  
 
Vitamin A 0% Vitamin C 28%
Calcium 11% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (30%)
 
Protein (9%)
Carbohydrates, 33.76g (61%) Fat, 7.44g (30%) Protein, 4.59g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
7.44g
Carbs
33.76g
Protein
4.59g
There are 196 calories in 15 ounces of Cooked Pumpkin (from Canned).
Calorie breakdown: 30% fat, 61% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 cup mashed 115

Related Types of Pumpkins:

Pumpkin
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Pumpkin Leaves
  view more pumpkins nutritional info

See Also:

Dried Pumpkin and Squash Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Pumpkin Flowers
  view more results

Contains these Ingredients:

416 g Pumpkin (without salt, canned)
8 g Margarine (regular, 80% fat with salt, stick)
1.6 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Yolanda9179
on 18 August 2014
AbundateLife
on 10 June 2014
baymach
on 29 May 2014
19michael55
on 12 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Pumpkin (from Canned) with these foods:
Coffee (Brewed From Grounds)
Broccoli (Spears, Frozen)
Dill (Dried)
Egg Beaters All Natural 100% Egg Whites
White Wheat Flour (All Purpose)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.