Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 15 oz
Amount Per Serving
Calories from Fat 67
Calories 196
% Daily Values*
Total Fat 7.44g 11%
  Saturated Fat 1.786g 9%
  Polyunsaturated Fat 1.905g  
  Monounsaturated Fat 3.122g  
Cholesterol 0mg 0%
Sodium 706mg 29%
Potassium 859mg  
Total Carbohydrate 33.76g 11%
  Dietary Fiber 11.9g 48%
  Sugars 13.69g  
Protein 4.59g  
Vitamin A 1299% Vitamin C 28%
Calcium 11% Iron 32%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (30%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 196 calories in 15 ounces of Cooked Pumpkin (from Canned).
Calorie breakdown: 30% fat, 61% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 cup mashed 115

Related Types of Pumpkins:

Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Pumpkin Leaves
Cooked Pumpkin
  view more pumpkins nutritional info

See Also:

Dried Pumpkin and Squash Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Pumpkin Flowers
  view more results

Contains these Ingredients:

416 g Pumpkin (without salt, canned)
8 g Margarine (regular, 80% fat with salt, stick)
1.6 g Salt
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