| Food database and calorie counter |
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Portuguese Wrapped Ham and Cheese
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Nutrition Facts
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
10.95g
14%
Saturated Fat
2.714g
14%
Trans Fat
-
Polyunsaturated Fat
2.247g
Monounsaturated Fat
5.234g
Cholesterol
27mg
9%
Sodium
270mg
12%
Total Carbohydrate
29.26g
11%
Dietary Fiber
1.6g
6%
Sugars
0.77g
Protein
9.45g
Vitamin D
0mcg
1%
Calcium
86mg
7%
Iron
1.03mg
6%
Potassium
144mg
3%
Vitamin A
31mcg
3%
Vitamin C
1.2mg
1%
Last updated: 11 May 20 11:49 PM
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13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
255
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Fat
10.95g
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Carbs
29.26g
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Protein
9.45g
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| There are 255 calories in 1 Portuguese Wrapped Ham and Cheese. |
| Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Ham:
Related Types of Cheese:
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