| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
5.47g
7%
Saturated Fat
1.36g
7%
Trans Fat
0g
Polyunsaturated Fat
0.983g
Monounsaturated Fat
2.611g
Cholesterol
18mg
6%
Sodium
560mg
24%
Total Carbohydrate
10.28g
4%
Dietary Fiber
1.9g
7%
Sugars
2.35g
Protein
8.36g
Vitamin D
-
Calcium
63mg
5%
Iron
1.75mg
10%
Potassium
275mg
6%
Vitamin A
40mcg
4%
Vitamin C
14.7mg
16%
Last updated: 12 May 20 02:15 PM
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
120
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Fat
5.47g
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Carbs
10.28g
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Protein
8.36g
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| There are 120 calories in 100 grams of Portuguese Quiabada Okra. |
| Calorie breakdown: 40% fat, 33% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Okra:
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