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Portugueuse Egg White Omelet

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.237g
1%
Trans Fat
-
Polyunsaturated Fat
0.254g
Monounsaturated Fat
0.399g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0g
0%
Sugars
0.61g
Protein
5.48g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.04mg
0%
Potassium
87mg
2%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 12:05 PM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (27%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
1.02g
Carbs
0.58g
Protein
5.48g
There are 35 calories in 1 medium of Portugueuse Egg White Omelet.
Calorie breakdown: 27% fat, 7% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
1 medium 35
100 g 64
1 cup (about 3.4 large eggs) 137

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
  view more omelets nutritional info

Related Types of Eggs:

Egg
Poached Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg White
Fried Egg
  view more eggs nutritional info

See Also:

You searched for "Portugueuse Egg White Omelet". Did you mean:
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Egg Omelet or Scrambled Egg with Chorizo
Egg Omelet or Scrambled Egg with Chicken
Egg White
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  view more results
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