| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
525
% Daily Values*
Total Fat
18.88g
24%
Saturated Fat
3.504g
18%
Trans Fat
-
Polyunsaturated Fat
2.438g
Monounsaturated Fat
11.417g
Cholesterol
254mg
85%
Sodium
1869mg
81%
Total Carbohydrate
53.88g
20%
Dietary Fiber
6g
21%
Sugars
3.95g
Protein
35.45g
Vitamin D
1mcg
5%
Calcium
131mg
10%
Iron
4.92mg
27%
Potassium
1914mg
41%
Vitamin A
101mcg
11%
Vitamin C
30.9mg
34%
Last updated: 12 May 20 06:42 AM
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26%
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of RDI*
(525 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (32%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
525
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Fat
18.88g
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Carbs
53.88g
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Protein
35.45g
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| There are 525 calories in 400 grams of Portuguese Cod Casserole. |
| Calorie breakdown: 32% fat, 41% carbs, 27% protein. |
Other Common Serving Sizes:
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