| Food database and calorie counter |
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4 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
4 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
7.23g
9%
Saturated Fat
2.681g
13%
Trans Fat
-
Polyunsaturated Fat
0.555g
Monounsaturated Fat
3.3g
Cholesterol
62mg
21%
Sodium
298mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.66g
Vitamin D
-
Calcium
14mg
1%
Iron
0.9mg
5%
Potassium
307mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
7.23g
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Carbs
0g
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Protein
22.66g
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| There are 162 calories in 4 ounces of boneless (yield after cooking) Braised Tenderloin Pork. |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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