Food database and calorie counter |
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1 oz boneless (yield after fat removed)
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Nutrition Facts
Serving Size |
1 oz of boneless (yield after fat removed) |
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
3.02g
4%
Saturated Fat
1.056g
5%
Trans Fat
-
Polyunsaturated Fat
0.382g
Monounsaturated Fat
1.303g
Cholesterol
21mg
7%
Sodium
102mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.45g
Vitamin D
-
Calcium
6mg
0%
Iron
0.24mg
1%
Potassium
114mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
59
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Fat
3.02g
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Carbs
0g
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Protein
7.45g
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There are 59 calories in 1 ounce of boneless (yield after fat removed) Fried Pork (Lean Only Eaten). |
Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
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