| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
8 oz of boneless, lean only |
Amount Per Serving
Calories
515
% Daily Values*
Total Fat
26.38g
34%
Saturated Fat
9.21g
46%
Trans Fat
-
Polyunsaturated Fat
3.329g
Monounsaturated Fat
11.362g
Cholesterol
181mg
60%
Sodium
887mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
64.96g
Vitamin D
-
Calcium
50mg
4%
Iron
2.06mg
11%
Potassium
996mg
21%
Vitamin A
5mcg
1%
Vitamin C
1.4mg
2%
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(515 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
515
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Fat
26.38g
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Carbs
0g
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Protein
64.96g
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| There are 515 calories in 8 ounces of boneless, lean only Fried Pork (Lean Only Eaten). |
| Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
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