| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of diced |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
12.64g
16%
Saturated Fat
4.621g
23%
Trans Fat
-
Polyunsaturated Fat
1.434g
Monounsaturated Fat
5.435g
Cholesterol
54mg
18%
Sodium
258mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.72g
Vitamin D
-
Calcium
17mg
1%
Iron
0.56mg
3%
Potassium
277mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
12.64g
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Carbs
0g
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Protein
17.72g
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| There are 190 calories in a 1/2 cup of diced Fried Pork (Lean and Fat Eaten). |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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