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Food database and calorie counter Source: Generic

1/4 cup, unpopped, yields

Air Popped Popcorn

Nutrition Facts
Serving Size 1/4 cup, unpopped, yields
 
Amount Per Serving
Calories from Fat 14
Calories 131
 
% Daily Values*
Total Fat 1.53g 2%
  Saturated Fat 0.215g 1%
  Polyunsaturated Fat 0.782g  
  Monounsaturated Fat 0.321g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 111mg  
Total Carbohydrate 26.25g 9%
  Dietary Fiber 4.9g 20%
  Sugars 0.29g  
Protein 4.37g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
Carbohydrates, 26.25g (77%) Fat, 1.53g (10%) Protein, 4.37g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
1.53g
Carbs
26.25g
Protein
4.37g
There are 131 calories in a 1/4 cup, unpopped, yields of Air Popped Popcorn.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 31
1 oz, unpopped, yields 74
100 g 387
1 cup, unpopped, yields 522

Related Types of Popcorn:

Air Popped Popcorn
Oil Popped White Popcorn
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

See Also:

You searched for "Air Popped Popcorn". Did you mean:
Air Popped White Popcorn
Old Dutch Air Popped Popcorn
Martin's Air Popped Popcorn
Trader Joe's Reduced Guilt Air-Popped Popcorn
Orville Redenbacher's Air Popped Popcorn
  view more results

Contains these Ingredients:

34 g Air popped popcorn
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Recently Eaten By:

LDawnF
on 19 April 2014
kemble place
on 08 April 2014
cachora95
on 07 April 2014
Nuwyovlf
on 25 March 2014

Recently Eaten With:

FatSecret members have recently eaten Air Popped Popcorn with these foods:
Chocolate Cake (with Chocolate Frosting)
Coffee (Brewed From Grounds)
Tortilla Corn Chips
Fuji Apples
Frozen Yogurt (Flavors Other Than Chocolate)


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