| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
11.03g
14%
Saturated Fat
1.855g
9%
Trans Fat
0.034g
Polyunsaturated Fat
5.543g
Monounsaturated Fat
2.903g
Cholesterol
51mg
17%
Sodium
397mg
17%
Total Carbohydrate
8.26g
3%
Dietary Fiber
1.9g
7%
Sugars
2.92g
Protein
2.92g
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
0.88mg
5%
Potassium
190mg
4%
Vitamin A
127mcg
14%
Vitamin C
13.7mg
15%
Last updated: 12 May 20 12:33 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (69%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
11.03g
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Carbs
8.26g
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Protein
2.92g
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| There are 142 calories in 100 grams of Polish Vegetable Salad. |
| Calorie breakdown: 69% fat, 23% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Salads:
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