| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
13.54g
17%
Saturated Fat
4.535g
23%
Trans Fat
0.539g
Polyunsaturated Fat
1.46g
Monounsaturated Fat
6.262g
Cholesterol
41mg
14%
Sodium
231mg
10%
Total Carbohydrate
3.02g
1%
Dietary Fiber
0.3g
1%
Sugars
1.22g
Protein
10.09g
Vitamin D
-
Calcium
8mg
1%
Iron
0.74mg
4%
Potassium
230mg
5%
Vitamin A
7mcg
1%
Vitamin C
4.3mg
5%
Last updated: 12 May 20 01:42 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (70%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
13.54g
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Carbs
3.02g
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Protein
10.09g
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| There are 176 calories in 100 grams of Polish Pork Goulash. |
| Calorie breakdown: 70% fat, 7% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Goulash:
See Also:
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