| Food database and calorie counter |
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Polish Ham and Chicken Roll
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Nutrition Facts
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
4.82g
6%
Saturated Fat
1.484g
7%
Trans Fat
0.009g
Polyunsaturated Fat
0.567g
Monounsaturated Fat
2.18g
Cholesterol
56mg
19%
Sodium
611mg
27%
Total Carbohydrate
1.12g
0%
Dietary Fiber
0g
0%
Sugars
0.32g
Protein
18.11g
Vitamin D
-
Calcium
17mg
1%
Iron
0.87mg
5%
Potassium
320mg
7%
Vitamin A
2mcg
0%
Vitamin C
10.1mg
11%
Last updated: 12 May 20 05:43 AM
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6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (36%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
125
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Fat
4.82g
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Carbs
1.12g
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Protein
18.11g
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| There are 125 calories in 100 grams of Polish Ham and Chicken Roll. |
| Calorie breakdown: 36% fat, 4% carbs, 60% protein. |
Common Serving Sizes:
Related Types of Ham:
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