Food database and calorie counter Source: Generic

1/4 cup shelled

Pistachio Nuts

Nutrition Facts
Serving Size 1/4 cup of shelled
 
Amount Per Serving
Calories from Fat 132
Calories 182
 
% Daily Values*
Total Fat 14.71g 23%
  Saturated Fat 1.778g 9%
  Polyunsaturated Fat 4.448g  
  Monounsaturated Fat 7.749g  
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 333mg  
Total Carbohydrate 8.64g 3%
  Dietary Fiber 3.3g 13%
  Sugars 2.5g  
Protein 6.83g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (68%)
 
Protein (14%)
Carbohydrates, 8.64g (18%) Fat, 14.71g (68%) Protein, 6.83g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
182
Fat
14.71g
Carbs
8.64g
Protein
6.83g
There are 182 calories in a 1/4 cup of shelled Pistachio Nuts.
Calorie breakdown: 68% fat, 18% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 3
1 oz, in shell, edible yield 85
1 cup, NFS 330
1 cup, in shell, edible yield 330
100 g 569
1 cup shelled 728

Related Types of Pistachios:

Pistachio Nuts
Dry Roasted Pistachio Nuts (Without Salt Added)
Dry Roasted Pistachio Nuts (with Salt Added)
King Henry's Jalapeno Pistachios
Trader Joe's Roasted & Salted Pistachios
Archer Farms Almond Pistachio Biscotti
  view more pistachios nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

You searched for "Pistachio Nuts". Did you mean:
Sam's Choice Premium Pistachio Nuts
Everybody's Nuts! California Pistachios
Everybody's Nuts! Salt & Pepper Pistachios
Everybody's Nuts! Garlic & Onion Pistachios
Germack Pistachio Company Castachio Nuts
  view more results

Contains these Ingredients:

8 g Dry roasted pistachio nuts (without salt added)
24 g Dry roasted pistachio nuts (with salt added)
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Recently Eaten By:

woodworker001
on 22 December 2014
uzz
on 23 December 2014
Norskmor
on 19 December 2014
JPE
on 17 December 2014

Recently Eaten With:

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