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Food database and calorie counter Source: Generic

1/4 cup shelled

Pistachio Nuts

Nutrition Facts
Serving Size 1/4 cup of shelled
 
Amount Per Serving
Calories from Fat 132
Calories 182
 
% Daily Values*
Total Fat 14.71g 23%
  Saturated Fat 1.778g 9%
  Polyunsaturated Fat 4.448g  
  Monounsaturated Fat 7.749g  
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 333mg  
Total Carbohydrate 8.64g 3%
  Dietary Fiber 3.3g 13%
  Sugars 2.5g  
Protein 6.83g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (68%)
 
Protein (14%)
Carbohydrates, 8.64g (18%) Fat, 14.71g (68%) Protein, 6.83g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
182
Fat
14.71g
Carbs
8.64g
Protein
6.83g
There are 182 calories in a 1/4 cup of shelled Pistachio Nuts.
Calorie breakdown: 68% fat, 18% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 3
1 oz, in shell, edible yield 85
1 cup, NFS 330
1 cup, in shell, edible yield 330
100 g 569
1 cup shelled 728

Related Types of Pistachios:

Pistachio Nuts
Dry Roasted Pistachio Nuts (Without Salt Added)
Dry Roasted Pistachio Nuts (with Salt Added)
King Henry's Jalapeno Pistachios
Trader Joe's Roasted & Salted Pistachios
Archer Farms Almond Pistachio Biscotti
  view more pistachios nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

You searched for "Pistachio Nuts". Did you mean:
Sam's Choice Premium Pistachio Nuts
Everybody's Nuts! California Pistachios
Everybody's Nuts! Salt & Pepper Pistachios
Everybody's Nuts! Garlic & Onion Pistachios
Germack Pistachio Company Castachio Nuts
  view more results

Contains these Ingredients:

8 g Dry roasted pistachio nuts (without salt added)
24 g Dry roasted pistachio nuts (with salt added)
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Recently Eaten By:

kchris05
on 30 July 2014
Ravi Waghela
on 30 July 2014
rgmanley
on 26 July 2014
dgoldfarb82
on 25 July 2014

Recently Eaten With:

FatSecret members have recently eaten Pistachio Nuts with these foods:
Chocolate-Coated Light Ice Cream Bar or Stick
Fruit Smoothie (made with Fruit or Fruit Juice only)
Deep Fried Potato French Fries (from Frozen)
Low Calorie Tartar Sauce
Hamburger or Hotdog Rolls


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