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15 g

Pecans

Nutrition Facts
Serving Size 15 g
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
10.8g
14%
Saturated Fat
0.927g
5%
Trans Fat
-
Polyunsaturated Fat
3.242g
Monounsaturated Fat
6.12g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.08g
1%
Dietary Fiber
1.4g
5%
Sugars
0.6g
Protein
1.38g
Vitamin D
-
Calcium
10mg
1%
Iron
0.38mg
2%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Pecans
 

Nutrition summary:

Calories
104
Fat
10.8g
Carbs
2.08g
Protein
1.38g
There are 104 calories in 15 grams of Pecans.
Calorie breakdown: 88% fat, 7% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz (20 halves) 196
100 g 691
1 cup halves 746
1 cup chopped 822

Related Types of Pecans:

Oil Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Pecan Nuts
Dry Roasted Pecan Nuts (Without Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
  view more pecans nutritional info

Related Types of Nuts:

Walnuts
Almonds
Oil Roasted Cashew Nuts
Mixed Nuts
Peanuts
  view more nuts nutritional info

See Also:

Fisher Pecan Halves
Great Value Pecan Halves
Kirkland Signature Pecans
Meijer Raw Pecans
Fisher Chopped Pecans
  view more results
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