| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
0.65 sandwich |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
9.25g
12%
Saturated Fat
1.905g
10%
Trans Fat
-
Polyunsaturated Fat
2.701g
Monounsaturated Fat
4.049g
Cholesterol
0mg
0%
Sodium
314mg
14%
Total Carbohydrate
27.45g
10%
Dietary Fiber
1.9g
7%
Sugars
7.87g
Protein
6.71g
Vitamin D
-
Calcium
60mg
5%
Iron
1.62mg
9%
Potassium
144mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (38%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
9.25g
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Carbs
27.45g
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Protein
6.71g
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| There are 213 calories in a 0.65 Peanut Butter and Jelly Sandwich. |
| Calorie breakdown: 38% fat, 50% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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