| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of mashed
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| Amount Per Serving |
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Calories from Fat 3
Calories 90
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| % Daily Values* |
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Total Fat
0.32g
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0% |
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Saturated Fat
0.099g
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0% |
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Polyunsaturated Fat
0.071g
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Monounsaturated Fat
0.087g
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Cholesterol
0mg
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0% |
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Sodium
7mg
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0% |
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Potassium
591mg
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Total Carbohydrate
22.56g
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8% |
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Dietary Fiber
4.1g
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16% |
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Sugars
13.57g
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Protein
1.4g
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| Vitamin A
0% |
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Vitamin C
237% |
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| Calcium
6% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (91%)
Fat (3%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
90
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Fat
0.32g
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Carbs
22.56g
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Protein
1.4g
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| There are 90 calories in 1 cup of mashed Papaya. |
| Calorie breakdown: 3% fat, 91% carbs, 6% protein. |
Other common serving sizes:
Related types of Papayas:
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on 22 May 2013
