Food database and calorie counter Source: Generic

1 cup, with bone (yield after bone removed)

Valenciana Style Paella with Meat (Paella Valenciana)

Nutrition Facts
Serving Size 1 cup, with bone (yield after bone removed)
 
Amount Per Serving
Calories from Fat 196
Calories 393
 
% Daily Values*
Total Fat 21.78g 34%
  Saturated Fat 5.057g 25%
  Polyunsaturated Fat 3.378g  
  Monounsaturated Fat 11.811g  
Cholesterol 121mg 40%
Sodium 1018mg 42%
Potassium 400mg  
Total Carbohydrate 21.22g 7%
  Dietary Fiber 0.7g 3%
  Sugars 0.89g  
Protein 26.58g  
 
Vitamin A 6% Vitamin C 16%
Calcium 4% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (51%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
393
Fat
21.78g
Carbs
21.22g
Protein
26.58g
There are 393 calories in 1 cup, with bone of Valenciana Style Paella with Meat (Paella Valenciana).
Calorie breakdown: 51% fat, 22% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 287
1 cup, with bone (yield after bone removed) 393
1 cup boneless 525

Related Types of Paella:

Paella
Paella with Seafood
Puerto Rican Style Seafood Paella (Paella A La Marinera)
Bahama Breeze Seafood Paella
Culinary Delights Creole-Style Paella
  view more paella nutritional info

See Also:

Chicken Light Meat and Skin (Broilers or Fryers)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)
  view more results

Contains these Ingredients:

3 g Chorizos
15 g White rice (long-grain, enriched)
12 g Pork loin (whole, lean only)
7 g Chicken gizzard (simmered, cooked)
37 g Chicken meat and skin (broilers or fryers)
19 g Clams (mixed species)
4 g Shrimp
2 g Sweet red peppers
5 g Red tomatoes
8 g Onions
0 g Garlic
6 g Olive oil
1 g Salt
0 g Black pepper
19 g Water
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Recently Eaten By:

hecpegua
on 04 September 2015
blendax78
on 07 August 2015
gbonet
on 07 July 2015
buttonz
on 04 July 2015

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