Food database and calorie counter Source: Generic

1/2 cup chopped

Mature Onions

Nutrition Facts
Serving Size 1/2 cup of chopped
 
Amount Per Serving
Calories from Fat 1
Calories 34
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 115mg  
Total Carbohydrate 8.09g 3%
  Dietary Fiber 1.1g 4%
  Sugars 3.42g  
Protein 0.74g  
 
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: red onions; onions, NFS
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
Carbohydrates, 8.09g (90%) Fat, 0.06g (2%) Protein, 0.74g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.06g
Carbs
8.09g
Protein
0.74g
There are 34 calories in a 1/2 cup of chopped Mature Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (1/8" thick) 6
1 oz, raw, yields 11
1 large slice (1/4" thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 cup, NFS 67

Related Types of Onions:

Onions
Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Welsh Onions
Onion Flakes
Onions (Chopped, Frozen)
Onions (Whole, Frozen)
Onion Powder
  view more results

Contains these Ingredients:

80 g Onions
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

dianabananaslug
on 17 December 2014
Pmac57
on 16 December 2014
nithomas
on 18 December 2014
Blacktastick
on 15 December 2014

Recently Eaten With:

FatSecret members have recently eaten Mature Onions with these foods:
Carrots
Yellow Sweet Corn
Part Skim Mozzarella Cheese
Cooked Spaghetti Squash (Fat Not Added in Cooking)
White Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.