Food database and calorie counter Source: Generic

100 g

Black Olives

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 86
Calories 105
% Daily Values*
Total Fat 9.54g 15%
  Saturated Fat 1.263g 6%
  Polyunsaturated Fat 0.814g  
  Monounsaturated Fat 7.043g  
Cholesterol 0mg 0%
Sodium 880mg 37%
Potassium 8mg  
Total Carbohydrate 6.06g 2%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 0.88g  
Vitamin A 8% Vitamin C 2%
Calcium 9% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: ripe olives; Greek olives
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (76%)
Protein (3%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 105 calories in 100 grams of Black Olives.
Calorie breakdown: 76% fat, 21% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Greek olive 16
1 oz 30
1 10 small serving 36
1 10 medium serving 42
1 10 large serving 48
1 10 extra large serving 58
100 g 105
1 cup sliced 142
1 cup whole 154

Related Types of Olives:

Green Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  view more olives nutritional info

See Also:

HEB Black Olives & Capers Pasta Sauce
Shop 'n Save Medium Pitted Black Olives
Western Family Black Olives (Large)
Stonewall Kitchen Black Olive Pesto
Food Club Sliced Black Olives
  view more results

Contains these Ingredients:

70 g Olives (small-extra large)
30 g Olives (jumbo-super colossal)
Food Search


Add this item to my food diary


Recently Eaten By:

on 26 November 2015
At It Again 2015
on 25 November 2015
on 25 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Black Olives with these foods:
Natural Cheese
Hard-Boiled Egg
Feta Cheese
Whole Wheat Bread
Cucumber (Peeled)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.