Food database and calorie counter Source: Generic

100 g

Black Olives

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 86
Calories 105
 
% Daily Values*
Total Fat 9.54g 15%
  Saturated Fat 1.263g 6%
  Polyunsaturated Fat 0.814g  
  Monounsaturated Fat 7.043g  
Cholesterol 0mg 0%
Sodium 880mg 37%
Potassium 8mg  
Total Carbohydrate 6.06g 2%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 0.88g  
 
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ripe olives; Greek olives
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (76%)
 
Protein (3%)
Carbohydrates, 6.06g (21%) Fat, 9.54g (76%) Protein, 0.88g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
105
Fat
9.54g
Carbs
6.06g
Protein
0.88g
There are 105 calories in 100 grams of Black Olives.
Calorie breakdown: 76% fat, 21% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Greek olive 16
1 oz 30
1 10 small serving 36
1 10 medium serving 42
1 10 large serving 48
1 10 extra large serving 58
100 g 105
1 cup sliced 142
1 cup whole 154

Related Types of Olives:

Olives
Green Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  view more olives nutritional info

See Also:

HEB Black Olives and Capers Pasta Sauce
Shop 'n Save Medium Pitted Black Olives
Western Family Black Olives (Large)
Stonewall Kitchen Black Olive Pesto
Food Club Sliced Black Olives
  view more results

Contains these Ingredients:

70 g Olives (small-extra large)
30 g Olives (jumbo-super colossal)
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Recently Eaten By:

cesi71
on 22 September 2014
plitka78
on 21 September 2014
Danyellehawkins
on 21 September 2014
Dianeinoz
on 21 September 2014

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