Food database and calorie counter Source: Generic

1 10 extra large serving

Black Olives

Nutrition Facts
Serving Size 1 10 extra large serving
 
Amount Per Serving
Calories from Fat 47
Calories 58
 
% Daily Values*
Total Fat 5.25g 8%
  Saturated Fat 0.695g 3%
  Polyunsaturated Fat 0.448g  
  Monounsaturated Fat 3.874g  
Cholesterol 0mg 0%
Sodium 484mg 20%
Potassium 4mg  
Total Carbohydrate 3.33g 1%
  Dietary Fiber 1.6g 6%
  Sugars 0g  
Protein 0.48g  
 
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ripe olives; Greek olives
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (76%)
 
Protein (3%)
Carbohydrates, 3.33g (21%) Fat, 5.25g (76%) Protein, 0.48g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
58
Fat
5.25g
Carbs
3.33g
Protein
0.48g
There are 58 calories in 1 10 extra large serving of Black Olives.
Calorie breakdown: 76% fat, 21% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Greek olive 16
1 oz 30
1 10 small serving 36
1 10 medium serving 42
1 10 large serving 48
1 10 extra large serving 58
100 g 105
1 cup sliced 142
1 cup whole 154

Related Types of Olives:

Olives
Green Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  view more olives nutritional info

See Also:

HEB Black Olives and Capers Pasta Sauce
Shop 'n Save Medium Pitted Black Olives
Western Family Black Olives (Large)
Stonewall Kitchen Black Olive Pesto
Food Club Sliced Black Olives
  view more results

Contains these Ingredients:

38 g Olives (small-extra large)
16 g Olives (jumbo-super colossal)
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Recently Eaten By:

On The Last Leg
on 22 October 2014
CorgiDebbie
on 22 October 2014
Ratdoggy
on 22 October 2014
Madwoman35
on 22 October 2014

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