Food database and calorie counter Source: Generic

1 cup sliced

Black Olives

Nutrition Facts
Serving Size 1 cup of sliced
 
Amount Per Serving
Calories from Fat 116
Calories 142
 
% Daily Values*
Total Fat 12.88g 20%
  Saturated Fat 1.705g 9%
  Polyunsaturated Fat 1.099g  
  Monounsaturated Fat 9.508g  
Cholesterol 0mg 0%
Sodium 1188mg 50%
Potassium 11mg  
Total Carbohydrate 8.18g 3%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 1.19g  
 
Vitamin A 0% Vitamin C 2%
Calcium 12% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ripe olives; Greek olives
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (76%)
 
Protein (3%)
Carbohydrates, 8.18g (21%) Fat, 12.88g (76%) Protein, 1.19g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
142
Fat
12.88g
Carbs
8.18g
Protein
1.19g
There are 142 calories in 1 cup of sliced Black Olives.
Calorie breakdown: 76% fat, 21% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Greek olive 16
1 oz 30
1 10 small serving 36
1 10 medium serving 42
1 10 large serving 48
1 10 extra large serving 58
100 g 105
1 cup sliced 142
1 cup whole 154

Related Types of Olives:

Olives
Green Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  view more olives nutritional info

See Also:

HEB Black Olives and Capers Pasta Sauce
Shop 'n Save Medium Pitted Black Olives
Western Family Black Olives (Large)
Stonewall Kitchen Black Olive Pesto
Food Club Sliced Black Olives
  view more results

Contains these Ingredients:

94 g Olives (small-extra large)
40 g Olives (jumbo-super colossal)
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Recently Eaten By:

lizr_2143
on 17 September 2014
Ashsully
on 17 September 2014
Marthe Pienaar
on 17 September 2014
ny1144
on 16 September 2014

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