| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 10 small servings |
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
16.22g
21%
Saturated Fat
2.147g
11%
Trans Fat
-
Polyunsaturated Fat
1.384g
Monounsaturated Fat
11.973g
Cholesterol
0mg
0%
Sodium
1496mg
65%
Total Carbohydrate
10.3g
4%
Dietary Fiber
5.1g
18%
Sugars
0g
Protein
1.5g
Vitamin D
-
Calcium
153mg
12%
Iron
5.63mg
31%
Potassium
14mg
0%
Vitamin A
32mcg
4%
Vitamin C
1.9mg
2%
Note:
Includes: ripe olives; Greek olives
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (76%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
16.22g
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Carbs
10.3g
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Protein
1.5g
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| There are 178 calories in 5 10 small servings of Black Olives. |
| Calorie breakdown: 76% fat, 21% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Olives:
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