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Food database and calorie counter Source: Generic

2 10 small servings

Black Olives

Nutrition Facts
Serving Size 2 10 small servings
 
Amount Per Serving
Calories from Fat 58
Calories 71
 
% Daily Values*
Total Fat 6.49g 10%
  Saturated Fat 0.859g 4%
  Polyunsaturated Fat 0.554g  
  Monounsaturated Fat 4.789g  
Cholesterol 0mg 0%
Sodium 598mg 25%
Potassium 5mg  
Total Carbohydrate 4.12g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 0.6g  
 
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ripe olives; Greek olives
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (76%)
 
Protein (3%)
Carbohydrates, 4.12g (21%) Fat, 6.49g (76%) Protein, 0.6g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
71
Fat
6.49g
Carbs
4.12g
Protein
0.6g
There are 71 calories in 2 10 small servings of Black Olives.
Calorie breakdown: 76% fat, 21% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Greek olive 16
1 oz 30
1 10 small serving 36
1 10 medium serving 42
1 10 large serving 48
1 10 extra large serving 58
100 g 105
1 cup sliced 142
1 cup whole 154

Related Types of Olives:

Olives
Green Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  view more olives nutritional info

See Also:

Mario Extra Large Pitted Black Olives
Which Wich Black Olives
HEB Black Olives and Capers Pasta Sauce
Shop 'n Save Medium Pitted Black Olives
Western Family Black Olives (Large)
  view more results

Contains these Ingredients:

48 g Olives (small-extra large)
20 g Olives (jumbo-super colossal)
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Recently Eaten By:

Debbe20
on 20 April 2014
TimeVibe
on 21 April 2014
cianfaranitony
on 19 April 2014
calastairclark1984
on 19 April 2014

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