Food database and calorie counter Source: Generic

1.3 10 medium servings

Black Olives

Nutrition Facts
Serving Size 1.3 10 medium servings
 
Amount Per Serving
Calories from Fat 45
Calories 55
 
% Daily Values*
Total Fat 4.96g 8%
  Saturated Fat 0.657g 3%
  Polyunsaturated Fat 0.423g  
  Monounsaturated Fat 3.662g  
Cholesterol 0mg 0%
Sodium 458mg 19%
Potassium 4mg  
Total Carbohydrate 3.15g 1%
  Dietary Fiber 1.6g 6%
  Sugars 0g  
Protein 0.46g  
 
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ripe olives; Greek olives
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (76%)
 
Protein (3%)
Carbohydrates, 3.15g (21%) Fat, 4.96g (76%) Protein, 0.46g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
55
Fat
4.96g
Carbs
3.15g
Protein
0.46g
There are 55 calories in 1.3 10 medium servings of Black Olives.
Calorie breakdown: 76% fat, 21% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Greek olive 16
1 oz 30
1 10 small serving 36
1 10 medium serving 42
1 10 large serving 48
1 10 extra large serving 58
100 g 105
1 cup sliced 142
1 cup whole 154

Related Types of Olives:

Olives
Green Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  view more olives nutritional info

See Also:

HEB Black Olives and Capers Pasta Sauce
Shop 'n Save Medium Pitted Black Olives
Western Family Black Olives (Large)
Stonewall Kitchen Black Olive Pesto
Food Club Sliced Black Olives
  view more results

Contains these Ingredients:

36 g Olives (small-extra large)
16 g Olives (jumbo-super colossal)
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Recently Eaten By:

thinlinda
on 22 August 2014
Rhino201
on 21 August 2014
jwc20000
on 19 August 2014
mohamedyoussef
on 21 August 2014

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