Food database and calorie counter Source: Generic

0.2 10 medium serving

Black Olives

Nutrition Facts
Serving Size 0.2 10 medium serving
 
Amount Per Serving
Calories from Fat 7
Calories 8
 
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.101g 1%
  Polyunsaturated Fat 0.065g  
  Monounsaturated Fat 0.563g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 1mg  
Total Carbohydrate 0.48g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0g  
Protein 0.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ripe olives; Greek olives
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (76%)
 
Protein (3%)
Carbohydrates, 0.48g (21%) Fat, 0.76g (76%) Protein, 0.07g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
8
Fat
0.76g
Carbs
0.48g
Protein
0.07g
There are 8 calories in a 0.2 10 medium serving of Black Olives.
Calorie breakdown: 76% fat, 21% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Greek olive 16
1 oz 30
1 10 small serving 36
1 10 medium serving 42
1 10 large serving 48
1 10 extra large serving 58
100 g 105
1 cup sliced 142
1 cup whole 154

Related Types of Olives:

Olives
Green Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  view more olives nutritional info

See Also:

HEB Black Olives and Capers Pasta Sauce
Shop 'n Save Medium Pitted Black Olives
Western Family Black Olives (Large)
Stonewall Kitchen Black Olive Pesto
Food Club Sliced Black Olives
  view more results

Contains these Ingredients:

6 g Olives (small-extra large)
2 g Olives (jumbo-super colossal)
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Recently Eaten By:

Rhino201
on 19 August 2014
girlfreind
on 19 August 2014
CODave
on 18 August 2014
sdewyn
on 18 August 2014

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