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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 4
Calories 63
 
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.098g 0%
  Polyunsaturated Fat 0.242g  
  Monounsaturated Fat 0.108g  
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 74mg  
Total Carbohydrate 13.88g 5%
  Dietary Fiber 2.3g 9%
  Sugars 0.11g  
Protein 2.14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Quaker Multigrain Oatmeal
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
Carbohydrates, 13.88g (81%) Fat, 0.49g (6%) Protein, 2.14g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
0.49g
Carbs
13.88g
Protein
2.14g
There are 63 calories in 100 grams of Multigrain Oatmeal.
Calorie breakdown: 6% fat, 81% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 oz, dry, yields 103
1 cup cooked 147
1 cup, dry, yields 295

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

See Also:

Archer Farms Multigrain Instant Oatmeal
Eating Right Apple & Spice Multigrain Instant Oatmeal
Ocean Spray Instant Oatmeal Cranberry Honey Multigrain
Chick-fil-A Multigrain Oatmeal
Nature's Path Organic Instant Hot Oatmeal - Multigrain Raisin Spice
  view more results

Contains these Ingredients:

18 g Dry quaker multigrain oatmeal quaker cereals
0.2 g Salt
81 g Water
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Recently Eaten By:

WJE
on 02 April 2014
Katasza
on 25 March 2014
SLTGAJ
on 11 March 2014
fallstarr
on 05 March 2014

Recently Eaten With:

FatSecret members have recently eaten Multigrain Oatmeal with these foods:
Low Sodium Lowfat Cottage Cheese
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Fruit Yogurt (Lowfat with Low Calorie Sweetener)
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