Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 4
Calories 63
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.098g 0%
  Polyunsaturated Fat 0.242g  
  Monounsaturated Fat 0.108g  
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 74mg  
Total Carbohydrate 13.88g 5%
  Dietary Fiber 2.3g 9%
  Sugars 0.11g  
Protein 2.14g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
Includes: Quaker Multigrain Oatmeal
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 63 calories in 100 grams of Multigrain Oatmeal.
Calorie breakdown: 6% fat, 81% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 oz, dry, yields 103
1 cup cooked 147
1 cup, dry, yields 295

Related Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

See Also:

Bakery On Main Maple Multigrain Muffin Instant Oatmeal
Meijer Mixed Berry Multigrain Oatmeal
Archer Farms Multigrain Instant Oatmeal
Eating Right Apple & Spice Multigrain Instant Oatmeal
Ocean Spray Instant Oatmeal Cranberry Honey Multigrain
  view more results

Contains these Ingredients:

18 g Dry quaker multigrain oatmeal quaker cereals
0.2 g Salt
81 g Water
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