Food database and calorie counter Source: Generic

1 cup cooked

Multigrain Oatmeal

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 10
Calories 147
% Daily Values*
Total Fat 1.15g 2%
  Saturated Fat 0.23g 1%
  Polyunsaturated Fat 0.566g  
  Monounsaturated Fat 0.253g  
Cholesterol 0mg 0%
Sodium 166mg 7%
Potassium 173mg  
Total Carbohydrate 32.48g 11%
  Dietary Fiber 5.4g 22%
  Sugars 0.26g  
Protein 5.01g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
Includes: Quaker Multigrain Oatmeal
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 147 calories in 1 cup of cooked Multigrain Oatmeal.
Calorie breakdown: 6% fat, 81% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 oz, dry, yields 103
1 cup cooked 147
1 cup, dry, yields 295

Related Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

See Also:

Bakery On Main Maple Multigrain Muffin Instant Oatmeal
Meijer Mixed Berry Multigrain Oatmeal
Archer Farms Multigrain Instant Oatmeal
Eating Right Apple & Spice Multigrain Instant Oatmeal
Ocean Spray Instant Oatmeal Cranberry Honey Multigrain
  view more results

Contains these Ingredients:

43 g Dry quaker multigrain oatmeal quaker cereals
0.4 g Salt
191 g Water
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