Food database and calorie counter Source: Generic

1 oz, dry, yields

Multigrain Oatmeal

Nutrition Facts
Serving Size 1 oz, dry, yields
 
Amount Per Serving
Calories from Fat 7
Calories 103
 
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.161g 1%
  Polyunsaturated Fat 0.397g  
  Monounsaturated Fat 0.177g  
Cholesterol 0mg 0%
Sodium 116mg 5%
Potassium 121mg  
Total Carbohydrate 22.76g 8%
  Dietary Fiber 3.8g 15%
  Sugars 0.18g  
Protein 3.51g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Quaker Multigrain Oatmeal
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
Carbohydrates, 22.76g (81%) Fat, 0.8g (6%) Protein, 3.51g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
0.8g
Carbs
22.76g
Protein
3.51g
There are 103 calories in 1 ounce, dry, yields of Multigrain Oatmeal.
Calorie breakdown: 6% fat, 81% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 oz, dry, yields 103
1 cup cooked 147
1 cup, dry, yields 295

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

See Also:

Bakery On Main Maple Multigrain Muffin Instant Oatmeal
Archer Farms Multigrain Instant Oatmeal
Eating Right Apple & Spice Multigrain Instant Oatmeal
Ocean Spray Instant Oatmeal Cranberry Honey Multigrain
Chick-fil-A Multigrain Oatmeal
  view more results

Contains these Ingredients:

30 g Dry quaker multigrain oatmeal quaker cereals
0.3 g Salt
134 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Nazkhatoon
on 14 September 2014
SLTGAJ
on 25 August 2014
Begum
on 07 August 2014
SRMI
on 19 June 2014

Recently Eaten With:

FatSecret members have recently eaten Multigrain Oatmeal with these foods:
Low Sodium Lowfat Cottage Cheese
Homemade White Bread
Margarine
2% Fat Milk
Dried Apricot


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.