| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1.2 oz, dry, yields |
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.213g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
27.32g
10%
Dietary Fiber
4.5g
16%
Sugars
0.22g
Protein
4.21g
Vitamin D
-
Calcium
16mg
1%
Iron
1.06mg
6%
Potassium
146mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Quaker Multigrain Oatmeal
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
124
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Fat
0.96g
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Carbs
27.32g
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Protein
4.21g
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| There are 124 calories in 1.2 ounces, dry, yields of Multigrain Oatmeal. |
| Calorie breakdown: 6% fat, 81% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
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