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Food database and calorie counter Source: Generic

1.2 oz, dry, yields

Multigrain Oatmeal

Nutrition Facts
Serving Size 1.2 oz, dry, yields
 
Amount Per Serving
Calories from Fat 9
Calories 124
 
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.193g 1%
  Polyunsaturated Fat 0.476g  
  Monounsaturated Fat 0.213g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 146mg  
Total Carbohydrate 27.32g 9%
  Dietary Fiber 4.5g 18%
  Sugars 0.22g  
Protein 4.21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Quaker Multigrain Oatmeal
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
Carbohydrates, 27.32g (81%) Fat, 0.96g (6%) Protein, 4.21g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
124
Fat
0.96g
Carbs
27.32g
Protein
4.21g
There are 124 calories in 1.2 ounces, dry, yields of Multigrain Oatmeal.
Calorie breakdown: 6% fat, 81% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 oz, dry, yields 103
1 cup cooked 147
1 cup, dry, yields 295

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

See Also:

Bakery On Main Maple Multigrain Muffin Instant Oatmeal
Archer Farms Multigrain Instant Oatmeal
Eating Right Apple & Spice Multigrain Instant Oatmeal
Ocean Spray Instant Oatmeal Cranberry Honey Multigrain
Chick-fil-A Multigrain Oatmeal
  view more results

Contains these Ingredients:

36 g Dry quaker multigrain oatmeal quaker cereals
0.3 g Salt
160 g Water
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Recently Eaten By:

SLTGAJ
on 17 July 2014
SRMI
on 19 June 2014
nmbhlibrarian
on 27 May 2014
Katasza
on 21 May 2014

Recently Eaten With:

FatSecret members have recently eaten Multigrain Oatmeal with these foods:
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