| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
0.605g
3%
Trans Fat
-
Polyunsaturated Fat
1.175g
Monounsaturated Fat
2.439g
Cholesterol
0mg
0%
Sodium
236mg
10%
Total Carbohydrate
41.8g
15%
Dietary Fiber
4.4g
16%
Sugars
15.4g
Protein
5.5g
Vitamin D
-
Calcium
20mg
2%
Iron
4.51mg
25%
Potassium
184mg
4%
Vitamin A
0mcg
0%
Vitamin C
6mg
7%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (18%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
4.62g
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Carbs
41.8g
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Protein
5.5g
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| There are 218 calories in 1 cup of Oatmeal Crisp with Almonds. |
| Calorie breakdown: 18% fat, 72% carbs, 10% protein. |
Other Common Serving Sizes:
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