Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
373
% Daily Values*
Total Fat
19.36g
25%
Saturated Fat
2.8g
14%
Trans Fat
-
Polyunsaturated Fat
10.93g
Monounsaturated Fat
4.277g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
25.27g
9%
Dietary Fiber
9.5g
34%
Sugars
6.34g
Protein
31.19g
Vitamin D
-
Calcium
382mg
29%
Iron
15.14mg
84%
Potassium
1283mg
27%
Vitamin A
0mcg
0%
Vitamin C
22.9mg
25%
Last updated: 21 Aug 07 07:33 AM
19%
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of RDI*
(373 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (44%)
Protein (31%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
373
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Fat
19.36g
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Carbs
25.27g
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Protein
31.19g
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There are 373 calories in 1 cup of Natto (Fermented Soybean Product). |
Calorie breakdown: 44% fat, 25% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Beans:
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