Food database and calorie counter Source: Generic

Millet (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 16
Calories 205
% Daily Values*
Total Fat 1.74g 3%
  Saturated Fat 0.298g 1%
  Polyunsaturated Fat 0.88g  
  Monounsaturated Fat 0.319g  
Cholesterol 0mg 0%
Sodium 292mg 12%
Potassium 108mg  
Total Carbohydrate 41.01g 14%
  Dietary Fiber 2.3g 9%
  Sugars 0.23g  
Protein 6.09g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 205 calories in 1 cup of cooked Millet (Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 118
1 oz, dry, yields 126
1 cup cooked 205
1 cup, dry, yields 893

Related Foods:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Puffed Millet
Milk (Nonfat, Dry)
Milk (Nonfat, Dry, Instant)
  view more results

Contains these Ingredients:

173 g Millet (cooked)
0.7 g Salt
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