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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 16
Calories 205
 
% Daily Values*
Total Fat 1.74g 3%
  Saturated Fat 0.298g 1%
  Polyunsaturated Fat 0.88g  
  Monounsaturated Fat 0.319g  
Cholesterol 0mg 0%
Sodium 292mg 12%
Potassium 108mg  
Total Carbohydrate 41.01g 14%
  Dietary Fiber 2.3g 9%
  Sugars 0.23g  
Protein 6.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
Carbohydrates, 41.01g (80%) Fat, 1.74g (8%) Protein, 6.09g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
205
Fat
1.74g
Carbs
41.01g
Protein
6.09g
There are 205 calories in 1 cup of cooked Millet (Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 118
1 oz, dry, yields 126
1 cup cooked 205
1 cup, dry, yields 893

Related Foods:

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Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Puffed Millet
Millet
Milk (Nonfat, Dry)
Milk (Nonfat, Dry, Instant)
  view more results

Contains these Ingredients:

173 g Millet (cooked)
0.7 g Salt
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Recently Eaten By:

Deflandre04
on 09 July 2014
luluinaix
on 09 April 2014
GloMama
on 06 April 2014
Lihi Leibovich
on 22 March 2014

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