Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz, dry, yields
Amount Per Serving
Calories from Fat 10
Calories 126
% Daily Values*
Total Fat 1.07g 2%
  Saturated Fat 0.183g 1%
  Polyunsaturated Fat 0.541g  
  Monounsaturated Fat 0.196g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 66mg  
Total Carbohydrate 25.22g 8%
  Dietary Fiber 1.4g 6%
  Sugars 0.14g  
Protein 3.74g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 126 calories in 1 ounce, dry, yields of Millet (Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 118
1 oz, dry, yields 126
1 cup cooked 205
1 cup, dry, yields 893

Related Foods:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Puffed Millet
Milk (Nonfat, Dry)
Milk (Nonfat, Dry, Instant)
  view more results

Contains these Ingredients:

107 g Millet (cooked)
1/2 g Salt
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