Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz, dry, yields
 
Amount Per Serving
Calories from Fat 10
Calories 126
 
% Daily Values*
Total Fat 1.07g 2%
  Saturated Fat 0.183g 1%
  Polyunsaturated Fat 0.541g  
  Monounsaturated Fat 0.196g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 66mg  
Total Carbohydrate 25.22g 8%
  Dietary Fiber 1.4g 6%
  Sugars 0.14g  
Protein 3.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
Carbohydrates, 25.22g (80%) Fat, 1.07g (8%) Protein, 3.74g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
126
Fat
1.07g
Carbs
25.22g
Protein
3.74g
There are 126 calories in 1 ounce, dry, yields of Millet (Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 118
1 oz, dry, yields 126
1 cup cooked 205
1 cup, dry, yields 893

Related Foods:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Puffed Millet
Millet
Milk (Nonfat, Dry)
Milk (Nonfat, Dry, Instant)
  view more results

Contains these Ingredients:

107 g Millet (cooked)
1/2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

peechureddy
on 31 October 2014
sch_mary
on 01 October 2014
Maxagon
on 06 August 2014
Deflandre04
on 09 July 2014

Recently Eaten With:

FatSecret members have recently eaten Millet (Fat Not Added in Cooking) with these foods:
Oatmeal (Fat Not Added in Cooking)
Mushrooms
Black Beans (Canned)
Cucumber (with Peel)
Whole Milk


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.