Food database and calorie counter Source: Generic

Quick Milk Gravy

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 215
Calories 340
% Daily Values*
Total Fat 23.87g 37%
  Saturated Fat 10.262g 51%
  Polyunsaturated Fat 2.358g  
  Monounsaturated Fat 9.752g  
Cholesterol 38mg 13%
Sodium 690mg 29%
Potassium 380mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 0.3g 1%
  Sugars 12.6g  
Protein 9.75g  
Vitamin A 8% Vitamin C 0%
Calcium 29% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (64%)
Protein (11%)
Carbohydrates, 21g (25%) Fat, 23.87g (64%) Protein, 9.75g (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 340 calories in 1 cup of Quick Milk Gravy.
Calorie breakdown: 64% fat, 25% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 cup 340

Related Types of Gravy:

Beef or Meat Gravy
Turkey Gravy (Canned)
Chicken Gravy (Canned)
Beef Gravy (Canned)
Sausage Gravy
Brown Gravy
  view more gravy nutritional info

Related Types of Sauces:

Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

18 g Animal fat or drippings
219 g Milk, NFS
11 g White wheat flour (all purpose, bleached, enriched)
1 g Salt
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Recently Eaten By:

on 17 May 2015
Donna Mashburn
on 14 May 2015
bella whisp
on 13 May 2015
on 15 May 2015

Recently Eaten With:

FatSecret members have recently eaten Quick Milk Gravy with these foods:
Fried Chicken Thigh No Coating (Skin Eaten)
Morningstar Farms Veggie Breakfast Sausage Patties
Orange Juice
Hash Brown (from Frozen)
Mountain Dew Diet Supernova (Bottle)

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