| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
333
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
1.147g
6%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.461g
Cholesterol
20mg
7%
Sodium
412mg
18%
Total Carbohydrate
48.61g
18%
Dietary Fiber
0g
0%
Sugars
49.88g
Protein
33.03g
Vitamin D
-
Calcium
1225mg
94%
Iron
0.29mg
2%
Potassium
1529mg
33%
Vitamin A
598mcg
66%
Vitamin C
0mg
0%
Note:
Includes: fat free milk
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(333 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (2%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
333
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Fat
0.78g
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Carbs
48.61g
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Protein
33.03g
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| There are 333 calories in 4 cups of Skim or Nonfat Milk (0.5% or Less Butterfat). |
| Calorie breakdown: 2% fat, 58% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
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