| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.86g
4%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.345g
Cholesterol
15mg
5%
Sodium
309mg
13%
Total Carbohydrate
36.46g
13%
Dietary Fiber
0g
0%
Sugars
37.41g
Protein
24.77g
Vitamin D
-
Calcium
919mg
71%
Iron
0.22mg
1%
Potassium
1147mg
24%
Vitamin A
448mcg
50%
Vitamin C
0mg
0%
Note:
Includes: fat free milk
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (2%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
250
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Fat
0.59g
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Carbs
36.46g
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Protein
24.77g
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| There are 250 calories in 3 cups of Skim or Nonfat Milk (0.5% or Less Butterfat). |
| Calorie breakdown: 2% fat, 58% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
See Also:
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