Food database and calorie counter Source: Generic

100 g

Meat Loaf

Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 109
Calories 204
% Daily Values*
Total Fat 12.11g 19%
  Saturated Fat 3.985g 20%
  Polyunsaturated Fat 0.438g  
  Monounsaturated Fat 5.256g  
Cholesterol 79mg 26%
Sodium 414mg 17%
Potassium 275mg  
Total Carbohydrate 6.52g 2%
  Dietary Fiber 0.4g 2%
  Sugars 1.62g  
Protein 16.16g  
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 12%
Includes: meatball, NS as to type of meat, with breading, no sauce
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 204 calories in 100 grams of Meat Loaf.
Calorie breakdown: 55% fat, 13% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 14
1 small meatball 29
1 cubic inch 39
1 medium meatball 57
1 oz 58
1 large meatball 86
1 small or thin slice 175
100 g 204
1 medium slice 220
1 cup 286
1 large slice 294

Related Types of Meatloaf:

Meat Loaf Made with Beef
Beef Loaf Luncheon Meat
Meat Loaf Made with Beef and Pork
Luncheon Meat Sandwich Loaf
Meat Loaf Made with Chicken or Turkey
  view more meatloaf nutritional info

See Also:

Vegetarian Meatloaf or Patties
Meat Loaf with Potatoes and Vegetable (Frozen Meal)
Hormel Homestyle Meat Loaf & Gravy
Schwan's Meat Loaf
Lawry's Meat Loaf Spices & Seasonings
  view more results

Contains these Ingredients:

12 g Milk, NFS
67 g Ground beef, raw
8 g White bread
8 g Onions
5 g Egg (whole)
0.1 g Black pepper
1 g Salt
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