Food database and calorie counter Source: Generic

1 cup

Meat Loaf

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 153
Calories 286
% Daily Values*
Total Fat 16.95g 26%
  Saturated Fat 5.579g 28%
  Polyunsaturated Fat 0.613g  
  Monounsaturated Fat 7.358g  
Cholesterol 111mg 37%
Sodium 580mg 24%
Potassium 385mg  
Total Carbohydrate 9.13g 3%
  Dietary Fiber 0.6g 2%
  Sugars 2.27g  
Protein 22.62g  
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 16%
Includes: meatball, NS as to type of meat, with breading, no sauce
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 286 calories in 1 cup of Meat Loaf.
Calorie breakdown: 55% fat, 13% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 14
1 small meatball 29
1 cubic inch 39
1 medium meatball 57
1 oz 58
1 large meatball 86
1 small or thin slice 175
100 g 204
1 medium slice 220
1 cup 286
1 large slice 294

Related Types of Meatloaf:

Meat Loaf Made with Beef and Pork
Luncheon Meat Sandwich Loaf
Beef Loaf Luncheon Meat
Meat Loaf Made with Beef
Meat Loaf Made with Chicken or Turkey
  view more meatloaf nutritional info

See Also:

Vegetarian Meatloaf or Patties
Meat Loaf with Potatoes and Vegetable (Frozen Meal)
Hormel Homestyle Meat Loaf & Gravy
Schwan's Meat Loaf
Lawry's Meat Loaf Spices & Seasonings
  view more results

Contains these Ingredients:

17 g Milk, NFS
94 g Ground beef, raw
11 g White bread
11 g Onions
7 g Egg (whole)
0.1 g Black pepper
1 g Salt
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