Food database and calorie counter Source: Generic

1 oz

Meat Loaf

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 31
Calories 58
 
% Daily Values*
Total Fat 3.43g 5%
  Saturated Fat 1.13g 6%
  Polyunsaturated Fat 0.124g  
  Monounsaturated Fat 1.49g  
Cholesterol 22mg 7%
Sodium 117mg 5%
Potassium 78mg  
Total Carbohydrate 1.85g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.46g  
Protein 4.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
Note:
Includes: meatball, NS as to type of meat, with breading, no sauce
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (55%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
58
Fat
3.43g
Carbs
1.85g
Protein
4.58g
There are 58 calories in 1 ounce of Meat Loaf.
Calorie breakdown: 55% fat, 13% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 14
1 small meatball 29
1 cubic inch 39
1 medium meatball 57
1 oz 58
1 large meatball 86
1 small or thin slice 175
100 g 204
1 medium slice 220
1 cup 286
1 large slice 294

Related Types of Meatloaf:

Luncheon Meat Sandwich Loaf
Beef Loaf Luncheon Meat
Meat Loaf Made with Chicken or Turkey
Meat Loaf Made with Beef and Pork
Meat Loaf Made with Beef
  view more meatloaf nutritional info

See Also:

Vegetarian Meatloaf or Patties
Meat Loaf with Potatoes and Vegetable (Frozen Meal)
Hormel Homestyle Meat Loaf & Gravy
Schwan's Meat Loaf
Lawry's Meat Loaf Spices & Seasonings
  view more results

Contains these Ingredients:

3 g Milk, NFS
19 g Ground beef, raw
2 g White bread
2 g Onions
1 g Egg (whole)
0 g Black pepper
0 g Salt
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