| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
578
% Daily Values*
Total Fat
34.33g
44%
Saturated Fat
11.297g
56%
Trans Fat
-
Polyunsaturated Fat
1.242g
Monounsaturated Fat
14.901g
Cholesterol
224mg
75%
Sodium
1174mg
51%
Total Carbohydrate
18.48g
7%
Dietary Fiber
1.1g
4%
Sugars
4.59g
Protein
45.81g
Vitamin D
-
Calcium
147mg
11%
Iron
5.95mg
33%
Potassium
780mg
17%
Vitamin A
43mcg
5%
Vitamin C
1.4mg
2%
Note:
Includes: meatball, NS as to type of meat, with breading, no sauce
Last updated: 21 Aug 07 07:33 AM
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29%
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of RDI*
(578 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
578
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Fat
34.33g
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Carbs
18.48g
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Protein
45.81g
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| There are 578 calories in 10 ounces of Meat Loaf. |
| Calorie breakdown: 55% fat, 13% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Meatloaf:
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