| Food database and calorie counter |
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6 oz raw (yield after cooking)
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Nutrition Facts
| Serving Size |
6 oz of raw (yield after cooking) |
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
13.75g
18%
Saturated Fat
4.558g
23%
Trans Fat
-
Polyunsaturated Fat
0.671g
Monounsaturated Fat
5.951g
Cholesterol
102mg
34%
Sodium
537mg
23%
Total Carbohydrate
8.49g
3%
Dietary Fiber
0.5g
2%
Sugars
2.11g
Protein
22.08g
Vitamin D
-
Calcium
67mg
5%
Iron
2.46mg
14%
Potassium
388mg
8%
Vitamin A
20mcg
2%
Vitamin C
0.8mg
1%
Note:
Includes: meatball or meat patty, made with beef and pork, with breading, no sauce
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (50%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
252
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Fat
13.75g
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Carbs
8.49g
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Protein
22.08g
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| There are 252 calories in 6 ounces of raw Meat Loaf Made with Beef and Pork. |
| Calorie breakdown: 50% fat, 14% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Meatloaf:
Related Types of Pork:
See Also:
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