Food database and calorie counter |
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4 oz raw (yield after cooking)
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Nutrition Facts
Serving Size |
4 oz of raw (yield after cooking) |
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
9.17g
12%
Saturated Fat
3.039g
15%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
3.967g
Cholesterol
68mg
23%
Sodium
358mg
16%
Total Carbohydrate
5.66g
2%
Dietary Fiber
0.4g
1%
Sugars
1.41g
Protein
14.72g
Vitamin D
-
Calcium
45mg
3%
Iron
1.64mg
9%
Potassium
259mg
6%
Vitamin A
13mcg
1%
Vitamin C
0.5mg
1%
Note:
Includes: meatball or meat patty, made with beef and pork, with breading, no sauce
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (50%)
Protein (36%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
168
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Fat
9.17g
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Carbs
5.66g
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Protein
14.72g
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There are 168 calories in 4 ounces of raw Meat Loaf Made with Beef and Pork. |
Calorie breakdown: 50% fat, 14% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Meatloaf:
Related Types of Pork:
See Also:
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