Food database and calorie counter Source: Generic

Malt-O-Meal Frosted Flakes

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 1
Calories 155
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.052g 0%
  Polyunsaturated Fat 0.076g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 229mg 10%
Potassium 27mg  
Total Carbohydrate 36.36g 12%
  Dietary Fiber 0.8g 3%
  Sugars 14.96g  
Protein 2g  
Vitamin A 32% Vitamin C 41%
Calcium 0% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 155 calories in 1 cup of Malt-O-Meal Frosted Flakes.
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 110
1 cup 155
100 g 387

Related Foods:

You searched for "Malt-O-Meal Frosted Flakes". Did you mean:
Malt-O-Meal Frosted Flakes
Wheat and Malt Barley Flakes Cereal
Malted Drink Powder Mix (Natural, with Added Nutrients)
Malted Drink Powder Mix (Natural, with Added Nutrients and Whole Milk)
Malted Drink Powder Mix (Natural)
Malted Drink Powder Mix (Natural, with Whole Milk)
Chocolate Malted Drink Powder Mix (with Added Nutrients)
Chocolate Malted Drink Powder Mix (with Added Nutrients and Whole Milk)
Chocolate Malted Drink Powder Mix
Chocolate Malted Drink Powder Mix (with Whole Milk)
  view more results

Contains these Ingredients:

40 g Frosted flakes malt-o-meal cereals ready-to-eat
Food Search


Add this item to my food diary


Recently Eaten By:

on 10 February 2015
on 23 January 2015
on 15 August 2014
on 24 October 2013

Recently Eaten With:

FatSecret members have recently eaten Malt-O-Meal Frosted Flakes with these foods:
Dry Roasted Sunflower Seeds (with Salt Added)
Coca-Cola Cherry Coke Zero (Can)
Milk (Nonfat)
Blue Bonnet Homestyle Soft Spread Margarine
Flavorite Giant White Enriched Bread

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.