Food database and calorie counter Source: Generic

Malt-O-Meal Frosted Flakes

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 155
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.052g 0%
  Polyunsaturated Fat 0.076g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 229mg 10%
Potassium 27mg  
Total Carbohydrate 36.36g 12%
  Dietary Fiber 0.8g 3%
  Sugars 14.96g  
Protein 2g  
 
Vitamin A 0% Vitamin C 41%
Calcium 0% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
Carbohydrates, 36.36g (94%) Fat, 0.16g (1%) Protein, 2g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
155
Fat
0.16g
Carbs
36.36g
Protein
2g
There are 155 calories in 1 cup of Malt-O-Meal Frosted Flakes.
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 110
1 cup 155
100 g 387

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Contains these Ingredients:

40 g Frosted flakes malt-o-meal cereals ready-to-eat
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Recently Eaten By:

ann01981
on 15 August 2014
LoadGod
on 31 July 2014
notlivingonramen
on 17 June 2014
JMasashi
on 24 October 2013

Recently Eaten With:

FatSecret members have recently eaten Malt-O-Meal Frosted Flakes with these foods:
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Whole Milk
Milk (Nonfat)


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