Food database and calorie counter Source: Member

Malt-O-Meal

Honey & Oat Blenders Sweetened Corn & Wheat Flakes

Nutrition Facts
Serving Size 1 serving (30g)
 
Amount Per Serving
Calories from Fat 15
Calories 120
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 25g 8%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 2g  
 
Vitamin A 10% Vitamin C 10%
Calcium 0% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Oct 09.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
Carbohydrates, 25g (82%) Fat, 1.5g (11%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
1.5g
Carbs
25g
Protein
2g
There are 120 calories in 1 serving of Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes.
Calorie breakdown: 11% fat, 82% carbs, 7% protein.

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Recently Eaten By:

adnixon
on 14 December 2014
Lilylaily
on 10 December 2014
GodFollower1983
on 30 November 2014
dark panther
on 19 October 2014

Recently Eaten With:

FatSecret members have recently eaten Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with these foods:
Tropicana Trop50 Juice (50% Less Sugar, Some Pulp)
1% Fat Milk
2% Fat Milk
Nature's Own Light Honey Wheat Bread
Fried Egg


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