Food database and calorie counter Source: Member


Honey & Oat Blenders Sweetened Corn & Wheat Flakes

Nutrition Facts
Serving Size 3/4 cup (30g)
Amount Per Serving
Calories from Fat 15
Calories 120
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 25g 8%
  Dietary Fiber 2g 8%
  Sugars 6g  
  Other Carbohydrate 18g  
Protein 2g  
Vitamin A 10% Vitamin C 10%
Calcium 0% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Oct 09, and last modified on 15 Mar 15 by member IvenTheRed .

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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (11%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 3/4 cup serving of Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes.
Calorie breakdown: 11% fat, 82% carbs, 7% protein.

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Recently Eaten By:

on 15 November 2015
on 15 November 2015
on 14 November 2015
on 28 September 2015

Recently Eaten With:

FatSecret members have recently eaten Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with these foods:
Fresh & Easy Sliced Whole Wheat Bread
Ralphs Vitamin D Milk
Kroger Pepper Jack Cheese
Hush Puppies
Baked Potato (Peel Eaten)

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